7 Effective Tips to Lose Belly Fat

Too much belly fat can increase your risk of certain chronic conditions.

Excess belly fat can have a negative impact on health and contribute to a number of chronic conditions.

1. Eat plenty of soluble fiber

Avoid foods that contain trans fats

3. Moderate your alcohol intake

4. Eat a high protein diet

5. Reduce your stress levels

6. Don’t eat a lot of sugary foods

7. Do aerobic exercise (cardio)

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