7 Effective Tips to Lose Belly Fat

Too much belly fat can increase your risk of certain chronic conditions.

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Excess belly fat can have a negative impact on health and contribute to a number of chronic conditions.

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1. Eat plenty of soluble fiber

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Avoid foods that contain trans fats

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3. Moderate your alcohol intake

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4. Eat a high protein diet

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5. Reduce your stress levels

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6. Don’t eat a lot of sugary foods

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7. Do aerobic exercise (cardio)

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thanks for watching

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