9 Health Benefits of Eating Oats and Oatmeal

These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oats are one of the best grains in the world

They are gluten-free grains that are a good source of vitamins, minerals, fiber and antioxidants.

Oats are all foods researched from oatmeal. For this reason, many people prefer rolled, crushed or steel-cut oats.

The texture can be perfect when they have the shortest cooking time. Oatmeal is often called porridge.

Oats are very nutritious. They are good sources of carbohydrates and fiber, including beta-glucan fiber.

Vitamins, minerals and antioxidants

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants

Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.

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