 A 1,200-Calorie Weight Loss Program That Anyone Can Follow

Healthy eating isn't hard, but it may not come easy to everyone.

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Once you master building balanced meals, you'll know which foods are best for your overall health,,,

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which contain the nutrients you need for energy and immunity, and how to eat for weight loss.

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If your doctor has recommended losing weight to treat type 2 diabetes or heart disease, our 1,200-calorie meal plan can help you do it healthily .

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It was established by certified dietitians to simplify preparation a week's worth of healthy,,,

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and delicious breakfast, lunch, and dinner meals with the correct food balance for weight loss.

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M.S., R.D., C.D.N, deputy nutrition director at the Good Housekeeping Institute, advises consulting with your doctor before following,,,

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a certain eating style because 1,200 calories may be too restricted for most.

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thanks for watching

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