  consumption of tomato juice can aid in the reduction of  belly fat

consumption of tomato juice can aid in the reduction of belly fat

Even with strict diet and exercise, belly fat is difficult to lose.

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Our stomachs enjoy those additional inches, don't they? There's nothing wrong with having a little puffiness around our midections,,,

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but if you want to slim down, try tomato juice.

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It sounds too good to be true (unless you hate the flavor), yet there are studies to support it.

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A 2014 study challenged 30 women to drink 8 oz. of tomato juice daily without modifying their diet or exercise.

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The respondents lost weight and waistline inches after two months of following this rule.

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An earlier 2013 British Journal of Nutrition study indicated that tomato juice reduced inflammatory mediators linked to obesity and diabetes in women.

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Tomato juice isn't a magic panacea that can instantly slim you down; a balanced diet and frequent exercise are essential for overall health.

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thanks for watching

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