Diet & Weight Loss

It is no secret that America has a weight issue. The CDC estimates that roughly three-quarters of the population is overweight or obese.

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However, more than 160 million Americans are on a diet at any given moment, and we spend more than $70 billion per year on commercial weight-loss plans

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Weight loss success is dependent on two factors. The first step is to choose a method that works uniquely for you,

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one that makes you feel good and keeps you motivated. The second tip is to take your time—sustainable weight loss occurs gradually but steadily.

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Before you begin your endeavour, make sure you understand exactly what you want to achieve.

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How much weight do I need to lose to be healthy?" Then, define personalised objectives in manageable increments and implement

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lifestyle modifications to progressively lose and keep weight off. Be prepared to change your lifestyle as needed to increase your chances of success.

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