It is no secret that America has a weight issue. The CDC estimates that roughly three-quarters of the population is overweight or obese.
However, more than 160 million Americans are on a diet at any given moment, and we spend more than $70 billion per year on commercial weight-loss plans
Weight loss success is dependent on two factors. The first step is to choose a method that works uniquely for you,
one that makes you feel good and keeps you motivated. The second tip is to take your time—sustainable weight loss occurs gradually but steadily.
Before you begin your endeavour, make sure you understand exactly what you want to achieve.
How much weight do I need to lose to be healthy?" Then, define personalised objectives in manageable increments and implement
lifestyle modifications to progressively lose and keep weight off. Be prepared to change your lifestyle as needed to increase your chances of success.
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