Exercises to Improve Your Bone Density

There are two main types of exercises that can help improve bone density: weight-bearing and muscle-strengthening.

Weight-bearing exercises force your bones to work against gravity, which helps to stimulate bone growth. pen_spark

– Brisk walking or hiking – Jogging or running – Dancing (especially weight-bearing dances like folk or ballroom) – Jumping rope

Muscle-strengthening exercises help to build strong muscles, which in turn support your bones and help to protect them from injury.

– Lifting weights – Using resistance bands – Bodyweight exercises like squats, lunges, and push-ups

For the best results, it's ideal to incorporate both weight-bearing and muscle-strengthening exercises into your routine

Here are some additional tips for keeping your bones healthy:

Start slowly and gradually increase the intensity and duration of your workouts.

Make sure you're getting enough calcium and vitamin D in your diet.

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