Reduces Stress.
Stress is one of the main causes of weight gain. Oolong tea helps to decrease stress by increasing serotonin levels (the feel-good hormone) and avoiding depression, which leads to emotional eating.
Promotes heart health.
Oolong tea helps to lower harmful cholesterol and triglyceride levels. It also raises plasma adiponectin levels, lowering the risk of diabetes, coronary artery disease, and obesity.
Strengthens the immune system
Oolong tea is high in antioxidants, which aid to enhance immunity by neutralising free oxygen radicals. It also protects cells and prevents microbial infections.
Strengthens the bones.
Oolong tea includes calcium and magnesium, which help prevent bone loss. Regular consumption of Oolong tea has been shown to strengthen bones, prevent osteoporosis and arthritis, and enhance overall bone health.
Fights Cancer.
Oolong tea, which is high in antioxidants, can help prevent cancer. Antioxidants prevent DNA damage and limit cell proliferation.
Improves Brain Function.
Like coffee. Oolong tea includes caffeine, which improves alertness and cognitive function. It regenerates brain cells and reduces feelings of exhaustion and lethargy
Protects teeth.
Bacteria in teeth produce acids, which cause decay. The antioxidants found in oolong tea assist to prevent tooth decay by regulating pH levels and suppressing bacterial growth.
As the adage goes, anything in excess is dangerous. Although Oolong tea benefits in weight loss and overall health, it is important to limit your usage. So how much is too much? Here you go.
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