Jillian Michaels Detox Drink: Relieves bloating, boosts energy, and aids digestion with cranberries, dandelion tea, and lemon.
Cranberries: Packed with vitamin C and fibre, low in calories, and rich in antioxidants for a healthy system.
Dandelion Tea: Acts as a diuretic, breaking down fat and promoting internal movement for better digestion.
Lemons: High in vitamin C and potassium, aids liver detox, alkalizes the body, and acts as a mild diuretic to flush out toxins.
Hydration Boost: Drinking the detox drink all day replaces normal water intake, aiding in urination and reducing bloat.
Seven-Day Plan: Not a cleanse but a bloat-reducing regimen.
Use distilled water for the drink, switch to spring or alkalized water on other days.
Results: Combined with exercise, expect to shed up to 5 pounds while feeling lighter and more energised.