Weight loss diet: 5 Herbal Teas to Reduce Belly Fat
If you're attempting to reduce weight, you've probably heard that belly fat is the most hardest to lose. Although you may be shedding fat in other areas of your body, such as your arms and face, belly fat is too stubborn to leave.
For those unfamiliar, visceral fat is the fat around the stomach that is necessary to cushion the organs, but too much of it can be harmful to your health. According to expert nutritionist Rupali Datta,
"Cardiovascular disease and belly fat are closely related." We've all heard of bodies with apple or pear shapes. People with an apple shape likely to have a lot of weight in their middle and are more prone
to cardiovascular disease." There are several reasons that contribute to belly fat, and losing the extra weight requires a good diet as well as frequent exercise.
1. Green Tea
Green tea contains antioxidants known as catechins, which are thought to combat stubborn belly fat.
2. Peppermint Tea
Peppermint tea helps with weight loss, eases heartburn, improves skin tone, induces sleep, and increases satiety, all of which contribute to weight loss, says Fortis Hospital nutritionist Dr. Simran Saini.
4. Lemon Cinnamon Tea
Lemon is high in vitamin C, pectin fibre, and antioxidants, all of which have been shown to improve immunity, suppress appetite, and reduce belly fat. Lemon tea is one of the most effective weight-loss beverages. Lemon juice contains very few calories.
5. Tulsi Tea
Tulsi leaves stimulate the body's metabolism. The faster your metabolism, the more calories you can burn. Tulsi also aids in the natural stimulation of digestion and the elimination of toxins from the body
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