Why not give these five exercises a go? I'm a fitness trainer.

PLANKS WITH SHOULDER TAPS, DEAD BUGS, BICYCLE CRUNCHES, HOLLOW BODY HOLDS, AND MOUNTAIN CLIMBERS ARE FIVE WORKOUTS

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THE DIRECTOR OF AN ONLINE BOXING EQUIPMENT COMPANY SAYS WOULD BURN BELLY FAT AND SHAPE ABS.

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The UK-based Geezers Boxing trainer and director Leon Bolmeer told Gloucestershire Live that these moves should

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be done two or three times a week in three sets of 10 to 15 repetitions with at least one recovery day.

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CONSISTENCY IS KEY,” BOLMEER REMARKED LAST WEEK. JUST FOLLOW THIS ROUTINE AND YOU'LL NOTICE AND FEEL THE DIFFERENCE IN YOUR CORE STRENGTH AND DEFINITION.”

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BOLMEER ADVISED STARTING IN A HIGH PLANK POSTURE WITH YOUR FOREARMS ON THE GROUND, ELBOWS STACKED UNDER YOUR SHOULDERS, AND BODY IN A STRAIGHT LINE FROM HEAD TO HEELS.

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ACTIVATE YOUR CORE AND TAP ONE SHOULDER WITH YOUR OTHER HAND, THEN RETURN TO PLANK. ALTERNATE SIDES FOR DESIRED REPS.”

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This exercise improves core, shoulder, posture, flexibility, balance, and control, according to Men's Health. The source recommends keeping your

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thanks for watching

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